I started Therapy. I had my second session yesterday. I go weekly right now. I think it's the best decision I have made in years.
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Ideas to Boost Mood & Mental Health
- Thread starter Cruella
- Start date
PhoenixJenn
VIP Member
Same here. It really helps.
It’s a little overwhelming but I’m sure I will adjust. Just two visits so far.
PhoenixJenn
VIP Member
Hugs you -- So proud of you. I cant wait to get to know you better when you are healed and back. I know its overwhelming, but trust me it gets a bit poking, but gets so sooooo much better.
Happy Halloween
Thank you so much for the kind words. I had another appointment this morning.
annabelladonna
Member
Absolutely. It's so good to take a break now and again. I'm glad to hear that helped, and glad to have you here!
So yes reading a good book can boost your mental health as well.
Data
VIP Member
Attachments
Something I've learned. All feelings are ok. 
I really need to stop judging myself so hard.
I really need to stop judging myself so hard.
I'm learning on my journey. But I want to once again add something to this. Adult Coloring books. You can get any theme you want. Things like Harry Potter, Sci-fi, Horror even sweet things. I colored some yesterday, and wow, it was relaxing, and I thought overall it was good for my mental health.
Love these! Definitely therapeutic ♡
Data
VIP Member
Half a year ago I met an old gf from decades back who's been sorting with mental problems most of her life. She was having a dip at the time and I asked to call me whenever she needed to talk. I guess I should have reacted last wednesday when she was so happy and talked about when we were young in a way I haven't heard her before. Friday night 7.23 she pulled her car in front of a fully loaded truck for an instant death. Her brother called me today and thanked me.. And I'm not sure I'm worth a thank you.. I didn't see it coming what she did. Anyway.. Rip dear A.
PhoenixJenn
VIP Member
hugs you tight. i totally understand what you are feeling right now. RIP A. i wish i could say more, but i dont have words except i am so sorry for your loss
