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Ideas to Boost Mood & Mental Health

Cruella said:
Totally! As long as they're consenting boobs 😉
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I have also heard that if you talk with someone and they listen you calmly and he/she reply in your way then that person is good for you cuz he/she understands you that's why he/she chose the way to reply as per your POV.
If it happens then I'll choose you No doubt...
 
Self care is not selfish.

Self care is all about putting you first physically, mentally, and emotionally. And before you think, I have zero time for myself, repeat this: self-care is not selfish. Because when you put your best foot forward, everybody wins. Try one night a week to pamper yourself in some way and show love to yourself.
 
Cruella said:
Practice forgiveness - even if it's just forgiving that person who cut you off during your commute.

Holding onto grudges or anger can lead to chronic stress, which negatively impacts mental health. Forgiveness reduces this stress by letting go of negative emotions.
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the toughest thing for me personally was to forgive myself for something i had no control over. taking a course has been helping me, get over that guilt after carrying it for over 15 years helped. it was hard, but it helped. it made me put into perspective as to what i did wrong to push away those cared. my music helped me let out those emotions in a positive way. also writing a journal helps. letting things out and reflecting on them from outside helped me see the things i did wrong. "jenn you are smart, you should see this , this isnt you" from crying to "how will i change this" finding that attitude is what i keep working on.
 
Jenn_19 said:
the toughest thing for me personally was to forgive myself for something i had no control over. taking a course has been helping me, get over that guilt after carrying it for over 15 years helped. it was hard, but it helped. it made me put into perspective as to what i did wrong to push away those cared. my music helped me let out those emotions in a positive way. also writing a journal helps. letting things out and reflecting on them from outside helped me see the things i did wrong. "jenn you are smart, you should see this , this isnt you" from crying to "how will i change this" finding that attitude is what i keep working on.
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That's such a tough one. It can be hard forgiving others, but forgiving ourselves at times can seem impossible. Kudos to you for facing it and working through it. You deserve to forgive yourself and love yourself, no doubt ♡
 
Cruella said:
That's such a tough one. It can be hard forgiving others, but forgiving ourselves at times can seem impossible. Kudos to you for facing it and working through it. You deserve to forgive yourself and love yourself, no doubt ♡
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thank you. I feel lighter after this. the guilt held me back for too long and lead me to some actions where i havent been able to talk to someone i was finally able to call sister after years. she still has me on ignore from months now. but i wont reach out. She has moved on and probably never talk to me again. but instead of crying and throwing away my life, i owe it to myself to get better. so once i have someone in my life i can call sister, I don't let her down.
 
Jenn_19 said:
thank you. I feel lighter after this. the guilt held me back for too long and lead me to some actions where i havent been able to talk to someone i was finally able to call sister after years. she still has me on ignore from months now. but i wont reach out. She has moved on and probably never talk to me again. but instead of crying and throwing away my life, i owe it to myself to get better. so once i have someone in my life i can call sister, I don't let her down.
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Maybe she hasn't given up on you. Maybe it just hurts too much to see you spiral.
I'm sure that she still loves you and considers you her sister.
 
TheBlackRose said:
Maybe she hasn't given up on you. Maybe it just hurts too much to see you spiral.
I'm sure that she still loves you and considers you her sister.
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This is why i am taking a week off from the chat as the first step. I see where I went wrong and I will make amends not just to improve myself but also show everyone that change can be scary but it is needed sometimes. I will fight my addictions and bring back the jenn who is loved and loves to give and receive hugs.

No more tears. Only happy vibes.


 
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Jenn_19 said:
This is why i am taking a week off from the chat as the first step. I see where I went wrong and I will make amends not just to improve myself but also show everyone that change can be scary but it is needed sometimes. I will fight my addictions and bring back the jenn who is loved and loves to give and receive hugs.

No more tears. Only happy vibes.


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I hope that works out. I truly do. You deserve to have your family and all the love and hugs you can stand.
 
spend at least 1 hour a month, learning a new skill or trying something new, like cooking a new dish/dessert. I give myself bonus points for desserts.
 
TheBlackRose said:
I hope that works out. I truly do. You deserve to have your family and all the love and hugs you can stand.
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i know it will work out. i am taking the advice of a protector friend, I am putting others needs over my wants. No matter how it turns out, I know now when I come back, I come back to a fresh start when it comes to my room, I will stay away as long as needed to make sure when I do come back, I bring back all the best in Jenn. Everyone will see a more confident maybe a slutty Jenn. I don't need to change to change name or an alt to redefine myself. I am the most important person in my life. that doesn't mean i will not help others. it just means I will put on my oxygen mask before helping others. no stretching myself thin. this is a fun site. i will have my fun, the minute its not fun, i will take a step back.
 
TheBlackRose said:
I hope that works out. I truly do. You deserve to have your family and all the love and hugs you can stand.
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I know. but I have lost my family, I wont hurt them anymore. All I can do is move forward and hope someday they talk to me. but i am thinking of stepping away for good. i feel i hurt my sister and friends and those who i care about a lot. Everyone's lives will be better without me.
 
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TheBlackRose said:
I hope that works out. I truly do. You deserve to have your family and all the love and hugs you can stand.
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Thank you so much for your kind words. It means a lot to me to have your support and love. I’m really hoping for the best too, and your encouragement makes a big difference.

Sending you lots of love and hugs back!
 
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