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Ideas to Boost Mood & Mental Health
- Thread starter Cruella
- Start date
I'll start us off...
Track gratitude and achievements with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
It's great to start and end each day with positives, no matter how big or small. Your cup of coffee hit just right that morning or maybe that shirt you love finally had the stain removed.
Track gratitude and achievements with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.
It's great to start and end each day with positives, no matter how big or small. Your cup of coffee hit just right that morning or maybe that shirt you love finally had the stain removed.
MsSarah
Well-known member
Orgasms always help.
annabelladonna
Member
Having a creative outlet has given me a boost during some difficult times recently. Doing something with your hands and moving your body is good for the brain.
Weed in moderation is a lifesaver for me.
Feeling overwhelmed and not sure where to start?
Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.
Starting with tasks you excel at can provide a sense of achievement, which in turn can empower you to take on more challenging tasks with a positive mindset and belief in your capabilities.
Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task.
Starting with tasks you excel at can provide a sense of achievement, which in turn can empower you to take on more challenging tasks with a positive mindset and belief in your capabilities.
Hull Hammer
New member
Having suffered in the past, I find listening to music works for me, also writing down 3 things you are good at and why helps, and if you are suffering from Anxiety an elastic band around the wrist, and giving it a twang when you mind starts playing tricks on you helps.
Hull Hammer
New member
Also join a local support group, I have recently just dome a mental health and wellbeing course, and please remember no matter what you are not alone.
Practice forgiveness - even if it's just forgiving that person who cut you off during your commute.
Holding onto grudges or anger can lead to chronic stress, which negatively impacts mental health. Forgiveness reduces this stress by letting go of negative emotions.
Holding onto grudges or anger can lead to chronic stress, which negatively impacts mental health. Forgiveness reduces this stress by letting go of negative emotions.
Hull Hammer
New member
I don't know if it has been mention but breathing exercises I do, also if you drink caffeine, try not to just before bed, try to have a go to postive thought in your mind of something you did well on hand, and please please please don't do what I did in faffing for months before I sought help, that is nothing wrong having a mental health problem.
Yes! Exercise releases endorphins, aka the happy hormones. Natural happy high!
Disconnect from the grid. Take a break from doomscrolling and reconnect.
Leave your smartphone alone for an hour, at home for a day and free yourself from constant emails, alerts, and other distractions. Enjoy some fun, in-person time with someone.
A digital detox can provide mental clarity, fostering creativity and reducing mental fatigue. It also encourages physical activity and the rediscovery of hobbies and interests that are often overlooked in our digitally connected lives.
Leave your smartphone alone for an hour, at home for a day and free yourself from constant emails, alerts, and other distractions. Enjoy some fun, in-person time with someone.
A digital detox can provide mental clarity, fostering creativity and reducing mental fatigue. It also encourages physical activity and the rediscovery of hobbies and interests that are often overlooked in our digitally connected lives.
For me being a Halloween lover. Hikes in the fall with the pretty fall colors of the leaves is one of my most relaxing things. I do it in the summer but it has more of a positive effect on me in the fall.
Lock
New member
I like finding a new hobby or something- it's always fun trying new things to improve my overall mood.
When someone show lots of love and care .....when someone ask without telling "how's your day ??"......it makes happy when someone read our mood just with texts and give place in their lap and show affection......
Second - Who is better than friends who makes us laugh , cry , had fun with us. I think it's better cure for boost mood status. And for health better food silent environment and exercises ...no other therapy to make your health better.
Appeal to your senses
Does listening to an uplifting song make you feel calm? Or squeezing a stress ball to refocus that energy?
Everyone responds to sensory input a little differently, so experiment with healthy sensory inputs to find what works best for you!
Does listening to an uplifting song make you feel calm? Or squeezing a stress ball to refocus that energy?
Everyone responds to sensory input a little differently, so experiment with healthy sensory inputs to find what works best for you!
Balls can be replaced by boobs???
