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Motivating Mental Health Media

Things to do, i really love this. Thank you Cruella for introducing this and making it into a thread.
 

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I woke up today, and noticed while I was making my breakfast, i accidentally put my used water bottles in thrash. Maybe I was tired. May be I wasnt myself when i did that. Either way I picked them out and put them in recycling. A ramdom act of kindness doesn't have to be towards others. Sometimes one must me kind to oneself. I felt really proud of myself for doing that. Not leaving things where they are and move on , but to actually do somethin about it. winter can be tough, especially in places that dont get enough sunlight. low vitamin D was a big issue with my depression. so every little thing counts that can being a smile to anyone's face, on others and yours. so smile and have a lovely Wednesday.
 

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I woke up today, and noticed while I was making my breakfast, i accidentally put my used water bottles in thrash. Maybe I was tired. May be I wasnt myself when i did that. Either way I picked them out and put them in recycling. A ramdom act of kindness doesn't have to be towards others. Sometimes one must me kind to oneself. I felt really proud of myself for doing that. Not leaving things where they are and move on , but to actually do somethin about it. winter can be tough, especially in places that dont get enough sunlight. low vitamin D was a big issue with my depression. so every little thing counts that can being a smile to anyone's face, on others and yours. so smile and have a lovely Wednesday.
Just a reflection, over here one can't sell a bottle nor can without refund included in the price sothat next day when I return my bottles and cans I get the refund, been like that for decades, I was surprised that USA was so behind on this when I was over in 2001
 
So.. When I want to heal myself for a brief second I visit the graveyards saying hello to all the friends and family that passed, perhaps chatting a few words with them.. The say I begin to get replies I'll know it's time to stop tho.. I was in charge of a graveyard for 7 years and I loved it
*sitting in my car outside another graveyard after visiting friends and family *
 
I get it i do hun Data. It helps me too visiting .... Except after dark. It's getting really cold these days and I am in no rush how their heating system is underground lol.
 
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